Duality

We are living in world of duality. For everything there is an opposite. If there is joy there is also pain. Problem starts when we get attached to them, otherwise dualistic world is a great opportunity for us to evolve. If we become comfortable with both the pairs of opposite and be involved with enthusiasm it will be transformative. If we stretch our bodies we need to learn to withdraw. If we breathe in we should equally breathe out. If we focus we need to let go equally. If we sleep we also need to be awake. After bending we need to straighten, on going forward we need to move backward. If we build something we also need to destroy something. At times we need to be quick at other times we need to be slow. We though get attached to one side of it and neglect the other or fear the other as it is not what we want. There the problem lies. When both sides get equal importance the middle path gets activated and divine forces take over and guide us.